Pilates and Hot Yoga Classes for All Levels in Doncaster
Hot Yoga and Pilates Doncaster
The Original Hot Yoga
Bikram Yoga
Bikram Yoga consists of 26 postures and 2 breathing exercises, practiced in a room heated to approximately 40 C
Hot Body Therapy
Bikram Express
This is a 60 minute version of the original Bikram Hot Yoga method. All 26 postures are completed but with less breaks and set up times. The 60 minute sequence flows while still gaining lots of therapeutic benefit.
Tone as you flow
Sculpt Yoga
Sculpt Yoga is a Vinyasa flow practiced with weights. The class is set to energising music designed to tone and sculpt the entire body. You will gain strength and flexibility while burning fat and calories.
Up beat calorie burner
Hot Pilates
Our Hot Pilates class promises to sculpt and tone your body, strengthen your core and improve your cardiovascular system. Hot Pilates will burn hundreds of calories by focusing on high intensity interval training (HIIT) using Pilates principles.
TABATA
Tabata is a high-intensity interval training (HIIT) workout that involves short, intense exercise bursts followed by brief rest periods. It’s designed to maximize muscle burning in a short amount of time.
The power of weight training.
Arms, Abs and Arse
Let’s pick up some heavy weights, slow down the temp and lift with intention to tone up Arms, Abs and Glutes. This is a 45-minute class with 30 degree heat and empowering music