FAQ
Hot Yoga Pilates Dancaster
Common Question About Hot Yoga
What is hot yoga?
Hot yoga is a style of yoga practiced in a room heated to a high temperature, usually around 85-105°F (29-40°C). The heat is intended to help increase flexibility, detoxify the body through sweating, and enhance the overall yoga experience.
What are the benefits of hot yoga?
Benefits of hot yoga may include increased flexibility, improved cardiovascular health, enhanced detoxification through sweating, and a deeper mental focus. The heat can also help muscles warm up faster, potentially reducing the risk of injury.
What should I wear to hot yoga?
Wear lightweight, moisture-wicking clothing that will keep you cool and dry. Many people opt for a sports bra and shorts or leggings. It’s important to wear something you’re comfortable moving in and that can handle the sweat.
How should I prepare for a hot yoga class?
Stay hydrated before, during, and after class. Avoid heavy meals right before class, but a light snack can be beneficial. Make sure to arrive a little early to get acclimated to the heat and settle into your space.
Can beginners do hot yoga?
Yes, beginners can do hot yoga, but it’s important to listen to your body and take it slow. Start with shorter classes or lower temperatures if you’re new to the practice or the heat.
Terms and Conditions
- All classes require a reservation. Book your class online or via the studio’s app.
- Doors close strictly on time.
- 10 Class Pass has only one expiry date and is effective for use within 3 months from date of activation.
- Classes are non-refundable and non-transferable.
- Introduction and Weekly Passes are strictly non-refundable, and non-transferable.
- Holds can only occur on 6 month pass and Direct Debit.
- Unlimited Access Pass (paid by direct debit) contract terms must be met. $39 per week. $5 decline fee is deducted for any unsuccessful Direct Debit transactions. To discontinue Direct Debit you are required to notify the studio in writing at least 2 weeks (14 days) notice by email.
- Suspensions on Direct Debit cannot exceed 4 weeks. All suspensions need to be directed to our email. The Direct Debit must be active for 1 payment cycle (1 month) prior to cancellation. Suspensions are as follows (1 hold per 3 months, not to exceed 6 weeks per 6 months. Maximum hold 4 weeks).
- as follows (1 hold per 3 months, not to exceed 6 weeks per 6 months. Maximum hold 4 weeks).
- If you are sick, unwell or injured we are able to hold your pass, but you’ll need to email the studio at the time of your illness (not afterwards) we will also ask for a letter from your doctor. We reserve the right the refuse the hold.
- Hot Yoga & Pilates Doncaster prides themselves on running to the schedule, but reserves the right to cancel classes if necessary.